Health Coach in Jacksonville, FL
We meet once a month, and between sessions your plan lives in klab.health — our own nutrition app.
Get personalized coaching for sustainable weight loss, better energy, and a healthy glow — all without strict diets.
Start your transformation at our two Southside locations: Salisbury and Hodges, near Jacksonville Beach.
40-min diagnostic consultation
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- Learn how to lose pounds and achieve great results the right way — everyone’s different, so results vary from person to person.
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What Is a Health Coaching Consultation?
This is a personal 1:1 session with a certified wellness specialist. You’ll:
- Identify hidden causes of fatigue, bloating, digestive issues, and weight gain
- Understand what’s not working in your diet and daily routine
- Uncover behavioral patterns and emotional triggers
- Get a realistic, personalized routine — no extreme diets
- Receive clear and actionable recommendations that work in real life
Have questions? Want to schedule a same-day visit? Call, text or book online now and take the first step toward feeling your best!
About Caleb
Health Coach | Specialist in Weight & Eating Behavior
Caleb is a certified health & wellness coach. He doesn’t prescribe medication but helps restore energy, balance nutrition, and create sustainable change. His approach blends:
- Digestive health & micronutrient support
- Psycho-emotional factors around eating
- Non-diet strategy — no calorie counting
- Compassionate guidance and honest feedback
How the Process Works
1. Pre-Visit Questionnaire
A short form to assess your lifestyle, habits, energy, and goals — so your consultation is productive from minute one.
2. Online or In-Person Consultation
We review your answers and dig into food habits, sleep, energy, digestion, skin, and deficiencies.
Duration: ~ 40 minutes
3. Deep Dive into Symptoms & Habits
4. Personal Recommendations for:
- Meal timing and food combinations
- Daily routine
- Water intake
- Sleep and rest structure
- Eliminating hidden sugars and mistakes
5. If coaching package is selected:
- Chat support 3x/week
- Photo check-ins of meals
- Behavior adjustment
- Progress tracking
- Ongoing motivation
How the Consultation Flows – 7 Steps
- 1. Welcome and introduction (who Caleb is, format)
- 2. “Point A” — your current challenges
- 3. “Point B” — your desired results
- 4. Understanding your motivation
- 5. Exploring past setbacks
- 6. Presenting a step-by-step plan from A to B
- 7. Offering coaching options and answering questions
Example Client Journey
Before: Fatigue, post-meal heaviness, stagnant weight
After: Lightness, stable routine, − 6.6 lb
Client Path:
- Build nutrition strategy
- Remove triggers, set routine
- Track food & manage slip-ups
- Adjust sleep/water rhythms
- Lock in results
- Create long-term strategy
What We Track
- Food journal
- Daily meal photos
- Routine: sleep, hydration, meals
- Before/after visuals
- Behavioral changes: cravings, snacking, mood
What You Can Expect
Many clients report results in just 4–6 weeks:
- Weight reduction
- Better digestion & clearer skin
- Reduced bloating
- Deeper awareness of body signals
- More morning energy
- Improved sleep and appetite
- Consistent daily structure
- Skills that last for life
Who It’s For
- Chronic fatigue or low energy
- Bloating, heaviness, irregular digestion
- Acne, dry or sensitive skin
- Trouble sleeping
- Sugar cravings, binge tendencies
- Hormonal swings, PMS
- “Unmovable” weight
- Emotional eating patterns
Who It’s Not For
- People seeking a “magic pill”
- Those unwilling to change habits
- Those who refuse to track or reflect
- People not open to working with their body and mindset
Real Results: Smooth Skin, Happy Clients
Testimonials
Pricing & Coaching Options
Step 1: Initial FREE Consultation
A 40-minute diagnostic session to:
- Review your intake form, diet, and routine
- Uncover root causes and symptoms
- Get first action steps
- Choose the coaching format that fits you best
Note: The consultation is required before starting any coaching plan.
Step 2: Choose a Coaching Plan
K-Lab App
Your pocket nutrition coach — start free
Includes:
- Personalized assessment & nutrition plan
- AI nutrition coach, 24/7
- Recipes & food / progress tracking
- Works in English, Russian & Spanish
Lite – $99/month
For independent types who want a structured path
Includes:
- 30-day custom meal plan
- Food combination framework
- Daily hydration & sleep plan
- Wellness PDF guide
- Recommendation: daily meal & weight photo tracking
Balance – $297/month
Coaching + regular check-ins
Includes everything from Lite Plus:
- 2 live 45-min sessions/month
- Plan adaptation after each session
- Answers to questions in-between
You save: $134
Which Plan Is Right for You?
| Question | K-Lab App | Lite | Balance |
|---|---|---|---|
| Want a clear plan to follow on your own? | ✅ | ✅ | ✅ |
| Prefer regular live support? | ❌ | ❌ | ✅ |
| Need daily motivation and check-ins? | ✅ | ❌ | 🔄 |
| Willing to share meal photos for review? | ✅ | Recommended | 🔄 |
| Want an AI coach available 24/7? | ✅ | ❌ | ❌ |
FAQ – Your Questions Answered
How is a Health Coach different from a doctor?
A health coach is a lifestyle guide. We don’t diagnose or prescribe, but help you understand your body, food, habits, and routine — gently and effectively.
Will I get a diet plan?
No strict diets here. You’ll receive adaptable frameworks suited to your lifestyle — even if you eat out, we’ll help you make smart choices from restaurant menus.
Is it just about food?
No. We work holistically — food, water, sleep, hormones, and stress all play a role in your results.
How many sessions will I need?
Some get what they need from one consultation. For deeper change, 2–4 sessions or a monthly plan work best.
Can I lose weight with this?
If your weight is related to habits, water retention, or hormones — absolutely.
Is this available online and offline?
Yes — both. You can visit ANNAZUR Spa or work with Caleb remotely. Results are fully personalized either way.
How often do we meet?
Once a month. Habits change on a monthly rhythm, not a weekly one — a month gives you time to actually live with the changes, and gives us real data to look at rather than impressions.
Is there an app between sessions?
Yes. We work alongside klab.health, our own nutrition app, so your plan, your symptoms and your progress live in one place between sessions instead of in a notebook you forget to bring.
Do I need to be a spa client to book this?
No. Health coaching is a standalone service. That said, what you eat shows up in your skin, so many clients pair it with a facial programme — the two work faster together than either does alone.