Health Coach in Jacksonville, FL
Get personalized coaching for sustainable weight loss, better energy, and a healthy glow — all without strict diets.
Start your transformation at our two Southside locations: Southpoint and Intracoastal West, near Jacksonville Beach.
40-min diagnostic consultation
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- Learn how to lose pounds and achieve great results the right way — everyone’s different, so results vary from person to person.
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What Is a Health Coaching Consultation?
This is a personal 1:1 session with a certified wellness specialist. You’ll:
- Identify hidden causes of fatigue, bloating, digestive issues, and weight gain
- Understand what’s not working in your diet and daily routine
- Uncover behavioral patterns and emotional triggers
- Get a realistic, personalized routine — no extreme diets
- Receive clear and actionable recommendations that work in real life
Have questions? Want to schedule a same-day visit? Call, text or book online now and take the first step toward feeling your best!
About Caleb
Health Coach | Specialist in Weight & Eating Behavior
Caleb is a certified health & wellness coach. He doesn’t prescribe medication but helps restore energy, balance nutrition, and create sustainable change. His approach blends:
- Digestive health & micronutrient support
- Psycho-emotional factors around eating
- Non-diet strategy — no calorie counting
- Compassionate guidance and honest feedback
How the Process Works
1. Pre-Visit Questionnaire
A short form to assess your lifestyle, habits, energy, and goals — so your consultation is productive from minute one.
2. Online or In-Person Consultation
We review your answers and dig into food habits, sleep, energy, digestion, skin, and deficiencies.
Duration: ~ 40 minutes
3. Deep Dive into Symptoms & Habits
4. Personal Recommendations for:
- Meal timing and food combinations
- Daily routine
- Water intake
- Sleep and rest structure
- Eliminating hidden sugars and mistakes
5. If coaching package is selected:
- Chat support 3x/week
- Photo check-ins of meals
- Behavior adjustment
- Progress tracking
- Ongoing motivation
How the Consultation Flows – 7 Steps
- 1. Welcome and introduction (who Caleb is, format)
- 2. “Point A” — your current challenges
- 3. “Point B” — your desired results
- 4. Understanding your motivation
- 5. Exploring past setbacks
- 6. Presenting a step-by-step plan from A to B
- 7. Offering coaching options and answering questions
Example Client Journey
Before: Fatigue, post-meal heaviness, stagnant weight
After: Lightness, stable routine, − 6.6 lb
Client Path:
- Build nutrition strategy
- Remove triggers, set routine
- Track food & manage slip-ups
- Adjust sleep/water rhythms
- Lock in results
- Create long-term strategy
What We Track
- Food journal
- Daily meal photos
- Routine: sleep, hydration, meals
- Before/after visuals
- Behavioral changes: cravings, snacking, mood
What You Can Expect
Many clients report results in just 4–6 weeks:
- Weight reduction
- Better digestion & clearer skin
- Reduced bloating
- Deeper awareness of body signals
- More morning energy
- Improved sleep and appetite
- Consistent daily structure
- Skills that last for life
Who It’s For
- Chronic fatigue or low energy
- Bloating, heaviness, irregular digestion
- Acne, dry or sensitive skin
- Trouble sleeping
- Sugar cravings, binge tendencies
- Hormonal swings, PMS
- “Unmovable” weight
- Emotional eating patterns
Who It’s Not For
- People seeking a “magic pill”
- Those unwilling to change habits
- Those who refuse to track or reflect
- People not open to working with their body and mindset
Real Results: Smooth Skin, Happy Clients
Testimonials
Pricing & Coaching Options
Step 1: Initial FREE Consultation
A 40-minute diagnostic session to:
- Review your intake form, diet, and routine
- Uncover root causes and symptoms
- Get first action steps
- Choose the coaching format that fits you best
Note: The consultation is required before starting any coaching plan.
Step 2: Choose a Coaching Plan
K-Lab App
Your pocket nutrition coach — start free
Includes:
- Personalized assessment & nutrition plan
- AI nutrition coach, 24/7
- Recipes & food / progress tracking
- Works in English, Russian & Spanish
Lite – $99/month
For independent types who want a structured path
Includes:
- 30-day custom meal plan
- Food combination framework
- Daily hydration & sleep plan
- Wellness PDF guide
- Recommendation: daily meal & weight photo tracking
Balance – $297/month
Coaching + regular check-ins
Includes everything from Lite Plus:
- 2 live 45-min sessions/month
- Plan adaptation after each session
- Answers to questions in-between
You save: $134
Which Plan Is Right for You?
| Question | K-Lab App | Lite | Balance |
|---|---|---|---|
| Want a clear plan to follow on your own? | ✅ | ✅ | ✅ |
| Prefer regular live support? | ❌ | ❌ | ✅ |
| Need daily motivation and check-ins? | ✅ | ❌ | 🔄 |
| Willing to share meal photos for review? | ✅ | Recommended | 🔄 |
| Want an AI coach available 24/7? | ✅ | ❌ | ❌ |
FAQ – Your Questions Answered
How is a Health Coach different from a doctor?
A health coach is a lifestyle guide. We don’t diagnose or prescribe, but help you understand your body, food, habits, and routine — gently and effectively.
Will I get a diet plan?
No strict diets here. You’ll receive adaptable frameworks suited to your lifestyle — even if you eat out, we’ll help you make smart choices from restaurant menus.
Is it just about food?
No. We work holistically — food, water, sleep, hormones, and stress all play a role in your results.
How many sessions will I need?
Some get what they need from one consultation. For deeper change, 2–4 sessions or a monthly plan work best.
Can I lose weight with this?
If your weight is related to habits, water retention, or hormones — absolutely.
Is this available online and offline?
Yes — both. You can visit ANNAZUR Spa or work with Caleb remotely. Results are fully personalized either way.